This version is IDENTICAL to the short version, except that it guides you back to seated position from deep relaxation, so you are both relaxed and alert at the end in order to resume your daily activities.
This product is a downloadable file. The download links will appear in your receipt email after your purchase. No CD will be shipped to you.
Ken’s soothing voice guides you through a healing and rejuvenating experience of deep relaxation. Take a deep inner journey that releases negative emotions and thought patterns. Calm your nervous system and develop an inner sanctuary of wellbeing, that underlies all changing conditions of life. Research shows that yoga nidra effectively reduces PTSD, stress, insomnia, fear, anger, chronic pain and depression.
Long Version ends with return to seated position.