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Seven Steps to Healthy Aging

Sunday October 28, 2018 to Friday November 2, 2018

Kripalu Center For Yoga and Health, 183 West Street - Lenox MA

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For everyone.

Do you want to experience more vitality, strength, and balance as you age? Yoga—and the lifestyle practices associated with it—is an ancient science that offers many health benefits, especially as we mature. Join Kripalu faculty members Vandita Kate Marchesiello and Ken Nelson in a nurturing retreat designed to balance your body and mind, increase strength and flexibility, promote sound sleep, and heighten your overall mindfulness and awareness throughout the day.

With more than 75 years of shared experience “walking the talk,” Vandita and Ken skillfully guide you through mind-body practices based in the Eastern wisdom traditions of meditation, yoga, and qigong to enhance wellness and vitality in your wisdom years.

More information: Kripalu Center for Yoga and Health – Lenox, MA 01240
www.kripalu.org or call 800-741-7353

 



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